It is a well-known fact that more than any other factor, the main cause of cancer is a person’s inherited genes. Cancer is the accumulation and abnormal growth of mutated cells in the body that begin to damage the body from inside. Experts at the leading cancer hospital in jodhpur express that even though these genes can skip generations, there are certain habits in a person that aggravate the overall risk of cancer. These seemingly harmless habits can increase the chances of cancer in a person significantly.
This goes on to say that even though cancer gene travel from parent to offspring is not a controllable factor, there are certain lifestyle changes that are under human control. Effectively, curbing these habits can and do prevent the onset of cancer in people.
Here is a look at a few such habits that can become the cause of cancer and must immediately be stopped.
What Habits Can Cause Cancer?
● Smoking
Lung Cancer is the biggest cause of cancer death in the world, primarily caused by smoking and inhaling passive smoke. The deaths caused by lung cancer amount to about 50% of the total cancer fatalities. Dr Vinay Vyas, an expert of cancer treatment in Jodhpur, says "Aside from the tobacco and nicotine, there are several other toxic chemicals inside a cigarette that can cause cancer. Therefore, an individual needs to quit smoking for a healthier lifestyle.”
● Alcohol Consumption
Drinking a glass of wine or a pint of beer, and even some scotch occasionally is not harmful. In some cases, this controlled consumption is even considered beneficial. But drinking more than the safety limit or getting addicted to it can cause a lot of harm to the body. It has been recently found that alcohol consumption can cause six different kinds of cancer. The higher a person drinks, the higher the risk gets.
● Eating Too Much Sugar
Sugar is an important part of a person’s diet. However, binging on sugary food and beverages can increase the amount of blood sugar, giving rise to several conditions like diabetes and cardiovascular diseases. Too much sugar also causes damage to cells in the body, thus further giving rise to cancer cells.
● Failure in Stress Management
Stress is already called the cancer of modern times. However, a lot of people do not know that stress can actually contribute to cancer risk. Stress causes inflammation in the body due to the hormones trying to fit back the stress. Even when a person eats healthy and exercises regularly, stress can bring all the efforts to neutral with the chemical damages that it causes to the body.
● Reusing Plastic Bottles
There is a reason why plastic water bottles say that they must be thrown after use. Reusing plastic bottles causes them to leak certain chemicals like bisphenol A (BPA) into the water, giving rise to conditions like cancer. Going for a reusable water bottle will not only be great for reducing the chances of cancer but will also be great for the environment.
● Eating Processed Food, Especially Meat
Processed and preserved food provides people with a chance to munch on some of their favourite food items whenever they wish. However, processed and preserved food is often a compromise that most people do not realize. Eating fresh food, especially about two and a half cup of fresh fruits and vegetables in a day, can significantly reduce the chances of cancer in a person and go for a full body checkup in jodhpur.
While it is true that the major cause of cancer is the inheritance of mutated genes, it is the lifestyle choice of a person that increases the risk of cancer in them. Making a few changes here and there can often go a long way in preventing cancer from entering a person's life, especially if these changes are quitting a few harmful habits.
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